You do know that exercise is good for you, but do you know how much good it does? From boosting your mood to improving your mental abilities, exercise makes you feel better, have more energy and even add more years to your life.
As exercise can aid in preventing excess weight gain or boost weight loss, your engagement in physical activity helps you burn calories. The more intense the activity, the more calories you burn.
Sure, a couple of runs or squats could help. But if you’re looking for some high-interval intensity trainings or something you to work out your anger in a useful, physical ways, then we’ve got kickboxing as the solution. Kickboxing is known as aerobic or cardiovascular activity that combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. It is generally a combat sports based on a lot of kicking and punching, taken from Karate, Muay Thai, Khmer Boxing, and Western boxing. Kickboxing was then practiced for self-defense or as a combat sport.
Kickboxing is known as for self-defense but gradually realized as a modern sport that is practiced to accomplish general wellness and fitness.
Because of its effectiveness, kickboxing training regimens, kickboxing workouts have become popular among everyday fitness enthusiasts. A lot of gyms now offer kickboxing classes. They are, nonetheless, a toned-down version of the real combat sport, but they still act as a great calorie burn. The classes also teach people some basic self-defense moves. So, why not join one?
Kickboxing workout from the Central Kickboxing Organization (CKO) does double duty. They help strengthen your entire body and boost your metabolism while simultaneously providing the perfect outlet for any frustration, anxiety, or anger. Through a sequence of kickboxing moves like jabs, uppercuts, and kicks, they can be totally achievable by beginners or advanced boxers.
As you participate in CKO Kickboxing classes you will be acquainted to this exciting fitness craft, which is recognized by professionals as one of the most efficient fats burning exercises. The workout will help you melt away as much as 1,200 calories in just one hour of class. Engaging in fitness kickboxing helps burn fat faster. It is a highly effective weight and fat-buster compared to other types of martial arts exercises.
CKO Kickboxing History
CKO Kickboxing started at Hoboken, New Jersey in 1997 under the management of Joseph Andreula. The program became a hit and arouses a high interest of many fitness aficionados. His “Take It To The Max” workout, which Andreula personally designed as an extremely intensive workout, was hyped by many as the first of its kind.
Immediately, CKO Kickboxing became a popular health organization within the Hoboken area. Seven years later, it opened 9 other sites in New Jersey and New York. Today, it opened its services to its numerous members in more than 40 locations.
Average CKO Kickboxing Price
To know about CKO kickboxing prices, you have to check out its registration payments. CKO kickboxing membership fees differs on initiation, monthly and annual commitments.
How much does CKO kickboxing cost usually depends on the location of the facility. The membership usually varies, but programs that each establishment offers on average can reach $40 and go as high as $150. The longer you sign up for the program, the more you will be able to save per month. If you want to start with a short-term membership plan, many establishments offer for as short as one month. It is advisable to enroll in long-term membership plans instead.
If you’re planning to go solo, an initiation fee of $49.99 will be required and a monthly fee of $89.99 will be paid. Annual CKO kickboxing membership fees reach $1079.99. If you are thinking of canceling the class, a hefty fee of $199.99 will be brought up on the table.
Tagging a friend along could make the initiation fee to just $99.99. A monthly fee deposit of $159.99 or an annual of $1907.99 will be made and a cancellation fee of $399.99 will be flashed on the receipt.
A free trial class is available for first time CKO guests only. This trial class is offered for the first time visitors in the event that they might want to continue their experience by enrolling in its membership programs. This deals with following the schedule of classes in the nearest CKO boxing area.
All activities are under close supervision of fitness professional. With such exciting kickboxing routines and techniques coupled with affordable CKO Kickboxing prices, the organization has found it easy to invite everyone to become a member.
If you have signed up at one area, you can still all areas though the majority of their locations are separately owned. You just have to pay a fee ranging from $5 to $20.
What’s included in the price
Other than that the activity itself claims that an individual can burn as much as 1000 calories per hour, a single session of CKO kickboxing can differ depending on the experience level of the person that is doing the exercise.
A fitness instructor will be there for the warm up program that usually lasts about fifteen minutes. And since you’ll be punching a heavy bag, you’ll need to protect your hands with boxing/MMA gloves. Just bring your own, or purchase a variety of gloves available at the gym. Water or sports drinks are also available for purchase.
The most common extra cost is any kickboxing equipment you need since this equipment will not be included in the membership price. Examples of the equipment used for kickboxing would be headgear, gloves, and footwear.
To save money from how much does CKO kickboxing cost, there are several locations that offer CKO kickboxing. As stated earlier, CKO kickboxing membership fees varies in each location. But you have to prepare your transportation expenses which cost minimally.
CKO kickboxing is a very formidable form of exercise for people who want to lose weight. It looks rough and intimidating, but people should not be scared to try the exercise since basic punches and kicks will be enough. Sport kickboxing and cardio kickboxing are both physically demanding. It is also important to adequately stretch before practicing the punches and kicks of kickboxing.